Wisdom Strategy Research Institute

0. Pick a situation that you would like to bring some wisdom to.

1. Imagine yourself in the future, much older -- as perhaps 100 years old, or older. Get an image of him/her, the you that you might well become.

2. Step into your future older self, mentally. Be him/her for a moment. Experience what that is like.

3. Put your body in his/her body posture. Think his/her thoughts.

4. Give advice to your younger self regarding the situation.

5. Return to your present age and receive the advice.

6. Ponder how to apply what you have learned.