1. Anchor a strong positive experience.
2. Anchor situation where you’d like to have this resource available
or an unpleasaant memory.
3. Collapse the anchors “Now take this resource....into this
experience ... and notice how different it is”
4. Test: either fire unresourceful anchor and notice new response or
think of the situation.
a. if not sufficiently changed repeat steps 1 and 2.