While Reverse Reframing stands on it's own, this is another process that can be used following Reverse Reframing, and as a continuation of Reverse Reframing. The purpose of this checklist is to create a very deep level of congruence. Do not start with this process, use it as a follow up to previous parts work.
Phase 1. Clean up
A. Objections Scan
1. Any part have any objections to anything that happened here today?
2. Any part have any objections to any of the new alternatives?
3. Any part have not fully express it's intention today?
4. Any part concerned that it's intention will be not be met as well or better, with the new choices?
5. Any part not feel fully appreciated?
6. Any part not get included that needs to be included?
7. Any part have anything it wants to communicate?
8. Any part have any reservations to implementing any of the new alternatives?
9. Are there any other intentions that need to be included?
10. scan body.....scan emotions.....scan visual....scan internal dialogue
11. Was there any confusion of signals?
B. Responsibility
Live out a fantasy of being in 10 (at least) situations experiencing your new ways of being, doing, thinking, acting, and feeling.....
1. Does any part find any aspect of any of the new alternatives it's not willing to use?
2. Is any part not willing to use the new alternatives?
3. Does any part not like any aspect of any of the new alternatives?
4. Is any part not willing to take responsibility for any aspect of any of
the new alternatives?
5. Does any part have any times, places, contexts, situations, or people that it
does not want to use the new alternatives in or with?
6. Is any part not enthusiastic about any of the new alternatives?
7. Does any part not have ALL the resources needed to actually do all of the new alternatives?
have you ever....AVK and dissociate rehearsal / associate....also as if....model....other contexts Or 6 step 8. Is there any part of me that is not completely comfortable with any of the new alternatives?
9. Does any part not have the behaviors necessary to implement the new alternatives?
10. Any part not 100 percent committed to the new choices?
C. Choices
1. Would any part like additional choices?
2. Does any part need anything not previously stated?
3. Are you the person you need to be to use the choices generated?
4. Would anything interfere with using the new choices?
5. Could anything interfere with using the new choices?
6. Are there times the new choices will not be appropriate?
7. Is there anything about what the choices mean that would in any way interfere with using the new choices?
8. What will happen when you use the choices...do you feel good about using them?
9. Have you learned all the things you need to learn from the old things you used to do in those situations?
10. Have you learned the things you need to learn to be able to use the new alternatives easily are readily?
11. Do any part disagree with any of the new choices?
D. Intentions
1. All intentions have 3 or more ways to be fulfilled?
2. Do all parts recognize that their intention's are part of a greater whole?
3. Do all parts recognize the value of the positive intentions of every other part?
4. Are there any parts that are not appreciated by all other parts?
5. Does any part have evil, negative, or destructive intentions?
6. Are you hiding anything?
7. Are you pretending that this will work?
8. Is there a question that I shouldn't ask you?
E. Emotions
1. How do you feel about yourself?
2. How do you feel about how you feel about yourself?
3. How are you feeling now?
4. How do you feel about how you are feeling now?
5. Are there any feeling, sensations, or emotions that have not been expressed?
6. Are there any emotions, feelings or body sensations that you have been suppressed?
7. Are there any emotions, feelings, or sensations that have not been acknowledged?
8. Are there any emotions, feelings or sensations that you would like to acknowledge?
9. How do you feel about all aspects of your self (all of your parts)?
10. Is there any part of yourself that you don't like?
11. How do you feel about how you feel about all the parts we communicated with today?
12. How do you feel about the patterns we addressed today? How do you feel about that?
13. How do you feel about the future? How do you feel about that?
14. How do you feel about the past? How do you feel about that?
15. How do you feel about the situations / people that are related to the changes you made? How do you feel about that?
16. How do you feel about your new behaviors and choices? How do you feel about that?
17. Are you confident?
18. Do you have any doubts that your choices will be sufficient?
19. Do you have any fear?
F. Finishing
1. Is everything OK?
2. Are you ready, willing and able to use your new choices / behaviors?
3. Are you eager, excited and enthusiastic about your new choices / behaviors?
4. Are you eager, excited and enthusiastic in general?
Depending on what comes up at each step a variety of things can be done including entering 6 step reframing or visual squash from that step, or recycling back to phase 2 of Reverse Reframing.
