The Essence of Meditation

The essence of meditation is the state of concentrated detachment, supported by the ongoing habitual process of releasing. Traditionally meditation act to access this state / strategy combination. Legend has it that sufficient meditation is the primary, and only necessary doorway to Enlightenment.

Sufficient meditation, however, is typically defined in terms of years, decades or lifetimes. Therefore, if we can isolate, stabilize, and generalize the experiential essence of meditation it stands to reason that it might be possible to relatively rapidly (in comparison to tradition) open this doorway wide.

A core long term purpose of an extensive meditation practice is to familiarize ourselves with and integrate The Essence of Meditation states into our lives. With our methodology, perhaps this doesn't takes a multi-year intensive meditation retreat. Perhaps The Essence of Meditation can be approached more directly.

A Level 2 Package